3 Months of Private Metabolic Nutrition Coaching ✨
There comes a point when you do not need another diet.
You need a clear strategy, an outside perspective, and genuine support to understand what is happening in your body and begin regaining control.
This three-month programme is designed for people who want to achieve a deep metabolic reset, improve their relationship with food, reduce inflammation, lose weight intelligently, and build a sustainable way of eating based on a keto, low-carb, or keto-carnivore strategy adapted to their individual needs.
This is not about eating less and suffering more.
It is about understanding your metabolism, your symptoms, your obstacles, your habits, your history with weight, your blood sugar, your energy, and your body.
Because very often, the problem is not a lack of willpower.
The problem is that you are following a strategy that does not match your biology.
Why Three Months?
Because real transformation takes time.
In one week, you can feel motivated.
In one month, you may begin to notice changes.
But over three months, we can observe a genuine before and after: how your body responds, how your energy changes, how your weight evolves, and what happens to your appetite, cravings, relationship with food, and mental clarity.
Three months gives us enough time to adjust, correct, identify patterns, and create a strategy that does not depend on Monday morning motivation, but on a carefully designed structure.
What Can You Achieve Through This Process?
This programme is designed to help you:
🔹 understand your metabolism and how your body responds to different foods;
🔹 reduce your dependence on sugar, carbohydrates, and constant cravings;
🔹 build a satisfying, stable, and sustainable way of eating;
🔹 improve your energy and mental clarity;
🔹 step out of the cycle of restrictive diets that begin with determination and end in frustration;
🔹 learn to eat in a way that makes sense for your body, rather than following the latest trend;
🔹 create a personalised strategy for weight loss, insulin resistance, or metabolic dysregulation;
🔹 finally understand what to do, why you are doing it, and how to maintain it over time.
This is not a programme based on obsessively counting calories.
It is not a generic meal plan downloaded from the internet.
It is not a miracle diet.
It is private, strategic, and deeply personalised support.
How Does It Work?
Over three months, we will work together through a private coaching process involving individual online sessions and personalised follow-up.
🔹 Four Private Online Sessions
The programme includes one session per month during the first two months and two sessions during the third month, allowing us to complete the process with final adjustments, evaluation, and a strategy for moving forward.
Each session lasts approximately one to one and a half hours.
🔹 A Personalised Nutrition Strategy
We will work from a keto, low-carb, or keto-carnivore foundation, depending on your individual situation, goals, symptoms, personal history, and level of adaptation.
There is no single approach that works for everyone.
The strategy is built around your body, not around a rigid ideology.
🔹 Adjustments Throughout the Process
Not everyone responds in the same way.
For that reason, this support is not based on a fixed formula. We observe how your body responds and adjust the strategy accordingly.
What works during the first month may need to be refined during the second.
The goal is not to force your body into a plan.
The goal is to understand what your body is communicating.
🔹 A Metabolic and Psychological Approach
I do not work only with food.
I also work with behaviour, emotional blocks, guilt, self-sabotage, emotional eating, and the story you have built around your body.
Because the body does not transform through information alone.
It transforms through understanding, strategy, and support.
Who Is This Programme For?
This programme may be suitable for you if:
🔹 you have been trying to lose weight for years and always end up back in the same place;
🔹 you feel that your body no longer responds the way it once did;
🔹 you experience cravings, constant hunger, or dependence on sugar;
🔹 you suspect that you may have insulin resistance or metabolic dysregulation;
🔹 you want to begin a keto or keto-carnivore diet but do not know how to do it properly;
🔹 you already follow a keto, low-carb, or carnivore diet but have reached a plateau;
🔹 you want a clear strategy, not another collection of disconnected tips;
🔹 you need private, serious support adapted to your individual situation.
This programme is not for people looking for a magical solution in three days.
It is for people who are prepared to commit to a genuine process of change.
Investment
🔹 Three-Month Private Coaching: €1,000
This option includes:
- four private online sessions;
- a personalised nutrition strategy;
- support and adjustments throughout the process.
Why Work With Me?
I am Sasha Fodor, a psychologist, transpersonal psychotherapist, and specialist in keto-carnivore nutrition and metabolic health.
My approach brings together an understanding of the body and an understanding of the mind.
I do not see nutrition as a simple list of permitted and forbidden foods.
I see it as a powerful tool for metabolic, emotional, and personal regulation.
I work from professional experience, but also from my own personal history.
I have experienced insulin resistance, fear of diabetes, frustration with weight, and the feeling that doctors do not always listen to what a person experiences within their own body.
That is why this process does not begin with judgement.
It begins with understanding.
And from that point, we build a strategy.
This Process Is for You If You Are Ready to Do Something Different
You do not need to do everything perfectly.
You do not need to arrive with endless willpower.
You need to come with honesty, openness, and a genuine desire to understand your body differently.
Over three months, we will examine what is happening, organise the path ahead, and build a strategy that you can actually maintain.
Because when you understand your body, you stop fighting against it.
And when you stop fighting against it, real change can begin. ✨
💬 How to Receive More Information
To receive more information about the programme, the two pricing options, and the enrolment process, contact me directly on WhatsApp.
👉 WhatsApp: +41 76 755 21 27
If you feel that this is for you, it may not be a coincidence.